Aquatic Fitness

Want to add a little variety to group fitness classes? Just add water! The properties of water will bring a new dynamic to your workout.

The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.

These classes offer a host of benefits for all fitness levels, and you’ll appreciate the ability to control the intensity by modifying surface area, speed and force of movements.

Aquafit

The high resistance of water and available equipment offers an excellent workout while minimizing impact on joints. Ideal for beginners, those with advanced fitness levels and older adults. Swimming skills not required.

Please see our Program Guide and Aquatics schedule for days/times.

Schedule

AquaStretch

Physical conditioning in warm water for people with joint issues with emphasis on stretching and muscle toning to improve and retain range of motion.

Swimming skills not required. Pool depth is: 3’8”.

Please see our Program Guide and Aquatics schedule for days/times.

Schedule