Wellness Centre

Our YMCA Wellness Centre offers many resources and supports you can use to improve your overall health and fitness. It’s all here to help you meet your goals — complimentary coaching, the latest cardio equipment with built-in televisions and a wide array of weightlifting equipment. Personal Training is available at competitive rates for those who want to work more intensely with a YMCA Certified Trainer.

Personal Training

Strive to improve your health and fitness! Work with our certified, friendly and knowledgeable Personal Trainers to help you set reasonable short and long-term goals. Our Personal Trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets your individual needs. Your personalized program can be modified as needed to help you achieve your…

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The Buddy System

The Buddy System is a great way for you and a friend to start or enhance your fitness journey. With the expertise and encouragement of a Personal Trainer, this program will give you the tools to continue working out independently. Best of all, you and your buddy set up appointments according to your schedule with your very own Personal Trainer! The Buddy System is for those with similar fitness abilities wanting the benefits of Personal Training at a reduced cost.

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Getting Started

During this one-hour orientation to our Wellness Centre, our Wellness Coach will introduce you to our Wellness Center, gym etiquette and basic equipment to get you on your way to better fitness.

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