Wellness Centre

Wellness Centre

Our YMCA Wellness Centre offers many resources and supports you can use to improve your overall health and fitness. It’s all here to help you meet your goals — complimentary coaching, the latest cardio equipment with built-in televisions and a wide array of weightlifting equipment. Personal Training is available at competitive rates for those who want to work more intensely with a YMCA Certified Trainer.

Strive to improve your health and fitness! Work with our certified, friendly and knowledgeable Personal Trainers to help you set reasonable short and long-term goals. Our Personal Trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets your individual needs. Your personalized program can be modified as needed to help you achieve your…

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REGISTERED PROGRAM If you want to lose weight and get into great shape, take it to the next level with the guidance of a certified personal trainer. SGPT provides intimate class sizes with more individualized attention. Your personal trainer will lead your group through exercises on everything from rowers, bikes, TRX suspension systems, cable systems, dumbbells, functional training, core and…

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During this one-hour orientation to our Wellness Centre, our Wellness Coach will introduce you to our Wellness Center, gym etiquette and basic equipment to get you on your way to better fitness.

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