Health & Fitness

Health and Fitness

You want to get more active. And we can help. When we are active, all aspects of life are better – mental, emotional, social and physical.

Whatever your age or stage, there’s a Y health and fitness program to help you and your family achieve your health and fitness goals and reach your full potential. Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the Y, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health.

Explore our YMCA Health and Fitness programs and services to see which will meet your needs.

YThrive & Membership Consultations

Personal Training

Strive to improve your health and fitness! Work with our certified, friendly and knowledgeable Personal Trainers to help you set reasonable short and long-term goals. Our Personal Trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets your individual needs.

Learn more about personal training