Personal Training

Strive to improve your health and fitness! Work with our certified, friendly and knowledgeable Personal Trainers to help you set reasonable short and long-term goals. Our Personal Trainers will help you stay motivated, ensure proper technique and help you build an exercise program that meets your individual needs. Your personalized program can be modified as needed to help you achieve your goals. We will help find the Y-trainer right for you!

PROGRAM TERM MEMBER
Personal Training – 30 min.
Land or Water
1 session
5 sessions
10 sessions
20 sessions
$25
$100
$200
$400
Personal Training – 60 min.
Land or Water
1 session
5 sessions
10 sessions
20 sessions
$50
$200
$400
$800
Orientation Package 3 X 1 hours sessions $99

Check out these links to see why you should hire a personal trainer!

Personal Training Brochure

Top 10 Benefits of Hiring a Personal Trainer

Do You Need a Personal Trainer?

Small Group Personal Training

REGISTERED PROGRAM

If you want to lose weight and get into great shape, take it to the next level with the guidance of a certified personal trainer. SGPT provides intimate class sizes with more individualized attention. Your personal trainer will lead your group through exercises on everything from rowers, bikes, TRX suspension systems, cable systems, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.

Covid-19 note: We are unable to offer Small Group Personal training during the Covid 19 pandemic.

Wellness Centre Orientation

During this one-hour orientation to our Wellness Centre, our Wellness Coach will introduce you to our Wellness Center, gym etiquette and basic equipment to get you on your way to better fitness.

Learn more about the Wellness Centre