You want to get more active. And we can help. When we are active, all aspects of life are better - mental, emotional, social and physical.

Whatever your age or stage, there's a Y health and fitness program to help you and your family achieve your health and fitness goals and reach your full potential. Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the Y, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health.

Explore our YMCA Health and Fitness programs and services to see which will meet your needs.

Health Management

Sometimes our health and wellness isn’t our top priority. That’s why the Y offers a variety of Health Management programs to help you become the best version of yourself. Whether you’re experiencing a chronic condition and needing support or looking to increase your physical activity, we’ve got programs to help keep you on track. 

Learn about Health Management

Wellness Centre

Our YMCA Wellness Centre offer you many resources and supports you can use to improve your overall health and fitness. It's all here to help you meet your goals -- complimentary coaching, the latest cardio equipment with built-in televisions and a wide array of weightlifting equipment. Personal Training is available at competitive rates for those who want to work more intensely with a YMCA Certified Trainer. 

Learn about Wellness Centre

Group Fitness

There’s strength in numbers! Improve your fitness in a motivating group of your peers. We offer classes for individuals of all fitness abilities. You’ll have fun while a certified YMCA instructor guides you and your group to better health. 

Learn about Group Fitness

Sports & Recreation

Game on! There are lots of ways to get moving at the Y. Play your favourite sports and games, or try something new. From kids to adults, we’ve got something for everyone.

Learn about Sports & Recreation

Fitness Leadership Certifications

The YMCA is the undisputed leader in fitness instructor training. Our program was the first recognized fitness leadership program in Canada and its certification exceeds industry standards. The program offers the most complete training avail-able and gives access to a variety of specializations to meet all needs!

We provide an optimal learning experience with:

  • Combination of practical and theoretical training
  • Instruction offered by experienced leaders in the fitness field

Certification that facilitates access to a variety of employment and volunteer opportunities within the YMCA of Fredericton and YMCAs across Canada!

Learn about Fitness Leadership Certifications

Find Health & Fitness Programs