Re-Fuel and Replenish at the Y!

Meet Derick Weeks!

Derick has been a member of the YMCA of Fredericton for roughly 10 years. Lunch Hour “Body Pump” (now Group Power) was a great way to fit in that noon-hour workout. But these days, with different kinds of work demands and the requirement for more flexibility in his day, Derick finds that the wellness centre is a perfect place to fit in an invigorating workout on his own time. Derick appreciates that the Y offers state of the art fitness equipment and a steam room for much needed downtime.  The Y is a place for Derick to re-fuel and replenish.

The YMCA is close to Derick’s home, which makes it easier to maintain a regular work out schedule. The Y is also a fixture of the community, and makes it a clear choice for Derick to take his children for swimming and basketball programs. With something for everyone, it also has that “community feel”. Derick knows that he is welcome when he enters the Y because the people at the Welcome Desk are friendly and helpful. “They greet you upon entering and thank you as you leave.”

Derick considers the Y’s impact on his lifestyle, “It provides the space for me to work on my fitness and strength training, and my overall mental well being.”