We had a chance to catch up with Susan McAllister, a fitness instructor at the Y! This photo is from a fund-raising bike ride for the Kingston Ontario YMCA Strong Kids program.

What do you love about the Y?

I love that all are truly welcome at the Y.  It is a place where anyone can participate and be part of the community in a variety of ways.  No matter what program(s) in which one is involved, there is kindness, a friendly atmosphere and an openness to sharing friendship, knowledge and encouragement.

What is your position & how did you find yourself working in the field of health and wellness?

My first experience at the Y was participating in youth activities when I was a pre-teen living in Sault Ste. Marie ON.  Since that time, I have been an active member of the Y in many towns and cities.  My personal fitness journey began just over 40 years ago at the Belleville Ontario YMCA where I completed my group fitness certification.  I am a Certified Personal Trainer through CanFitPro and a certified yoga instructor and have had specific training in pre and post-natal fitness, seniors fitness and ongoing Continuing Education in various areas of the fitness field.  I have taught at the Y in Belleville, Amherst N.S, Brighton ON, Scarborough ON, Eastern Ontario Y (Kingston) and now in Fredericton where I teach chair yoga and gentle aquafit and sub for other fitness and aquafit classes when I’m available.  Over the years I have taught step, strength training, kettle bell, boot camp and other assorted group fitness workouts.  My passion is encouraging and empowering people on their health and fitness journey.

What makes the YMCA of Fredericton so special?

The Fredericton YMCA is special because of the people.  The staff is welcoming and helpful, the members are friendly, fun and comfortable with providing feedback and the facility is well maintained, and safe.  The atmosphere is relaxed and communication from the Y to members is exceptional.  When I moved to Fredericton 1½ years ago following my retirement, one of the first things I did was contact the Y.  I’m glad I did!