YMCA Workouts AnyTime, Anywhere!  


At the YMCA, we are committed to helping you find ways to stay active and connected to your community. That’s why we are excited to announce the launch of YThrive Home, our new YMCA virtualworkoutprogram.Enjoy a great YMCA workout from the comfort of your home or wherever you are!YThrive Home features YMCA trainers from all over Canada and will help you get your daily dose of YMCA fitness with amazing workouts! Theseinstructionalvideosare designed for almost any fitness level and can be done from your living room for FREE. 

Join the YThrive Community!  Not sure which video to choose? See below for an explanation of YThrive streams. 

BEGIN: Kick-start the path to a HEALTHIER you. New to fitness? Try a YThrive BEGIN workout. 

BALANCE: Put a more ACTIVE you in motion. Increase your energy levels and improve your overall health. 

BOOST: Put a FASTER you in motion. Reduce your risk of health issues and lose weight. 

FLEX: Put a STRONGER you in motion. Increase lean body mass and burn more calories. 

GROW: Join the FUN. Develop healthy habits with the whole family! Suitable for children ages 8-15. 

GOLD: Improve your TOMORROW. Enchance muscle activation and move well. 

CORE: Engage your CORE. Develop your midsection and improve your posture. 

FLOW: Find your ZEN. Improve your ability to move and calm your mind. 
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